Low Carb Wizard - Good Carbohydrates

Good Carbohydrates

What are good carbohydrates? Carbohydrates that are unrefined and natural.

Good Carbohydrates Defined

With the low carb diet craze, carbs have gotten a bad rap. But many people don't know that there's a difference between good carbohydrates and bad ones. That's because most low carb diets prohibit all carb consumption for at least the first two weeks, some even longer than that. But the smarter ones--like the South Beach diet-- reintroduce good carbohydrates after that. Why? Because your body needs carbohydrates for fuel. The problem is that most of us eat a lot more of them than we need, and more often than not, we choose the bad carbohydrates, not the good ones.

The difference between good carbohydrates and bad is in the digestion. Good carbohydrateshave a lot of fiber, which is harder for your digestive system to break down, so it takes longer. Therefore, you feel full longer. Bad carbohydrates (also known as simple carbohydrates) are digested quickly, so you experience what's known as a "sugar high" and soon after, your energy levels drop like a rock, prompting you to eat even more carbohydrates.

Where to Find Good Carbohydrates

Good carbohydrates can be found in the following foods:

Whole wheat or whole grain bread
Whole wheat pasta
Long grain or brown rice
Whole wheat tortillas
Fruits
Non-startchy vegetables

Where to Find Bad Carbohydrates

Here are bad carbohydrates that you should avoid if you're concerned about your weight:

White bread
Regular pasta
White rice
Potatoes
Anything made with refined sugars (basically all desserts)
Anything made with white flour

If you want to make healthy lifestyle changes, simply substitute bad carbs with good ones. There's hardly a difference in the taste at all, but you'll notice a difference in your hunger and energy levels.

Top Results for "Good Carbohydrates":

McDougall Wellness Center
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MYNIPPON South Beach Diet review
What’s unique about the South Beach Diet™ is that it’s not low fat or low carb, but rather – the diet incorporates good carbs and good fats. ...
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Good Carbohydrates
Carbohydrates: The Good Ones - an article - from MuscleSurf.com.
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Medical News: Good carbohydrates mean good diet - WrongDiagnosis.com
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A Balanced Diet
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What Is A Carbohydrate? OK. Carbs are good? Carbs are bad? Which is it? In fact what is a carbohydrate anyway? Dictionary.com defines a carbohydrate as: ...
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Carbohydrates: Nutrition Source, Harvard School of Public Health
Simple sugars were considered bad and complex carbohydrates good. ... Adding Good Carbohydrates. Carbohydrates from fruits, vegetables, and grains should ...
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Fiber: The Good Carbohydrate
The average American eats about one-third of the daily recommended amount of fiber. Fiber works to help prevent certain chronic diseases and can help lower ...
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Good Carbohydrates Information Carbohydrate Digestion Sugars Fiber
Our guide can help you determine the carbs that your nutrition plan should include to help you build muscle.
- www.muscletech.com