http://www.lowcarbwizard.com/carb/low-snack.html A low carb snack is eventually a must for anyone on a low carb diet. While it's true that you shouldn't be hungry enough for a snack on a low carb diet, it's also true that you will need a low carb snack now and then anyway. en-us Wed, 11 Jan 2006 12:08:11 EST Wed, 11 Jan 2006 12:08:11 EST Weblog Editor 2.0 Ideally, you're cruising along and doing just fine on your low carb diet. But the day will come when you'll want a snack, but it will have to be a low carb snack. Are you ready for that day? Low Carb Snack Ideas When you're on a low carb diet, you ideally won't want snacks. But there will be times that a low carb snack is exactly what you need. Here are some basic ideas for a low carb snack: Take a piece of deli-sliced turkey or ham and lay it flat. Top it with a slice of Swiss cheese and roll it up. Have two or three of these. (Skip the bread and condiments though.) If you like tuna, eat a can of tuna in water. (They even come in snack-size cans with pop tops now.) String cheese. ('Nuf said.) Beef jerky stips Pork rinds Deviled eggs or hard boiled eggs Grilled and chilled chicken strips (the kind like you'd put on salads) A low carb shake made with protein powder and low carb milk (it's only 3 grams of carbs per cup). Throw in frozen berries or ice to make it thick, then drink half now and half tomorrow so you can watch your calorie intake. This is a low carb snack that you can spread out for 2-3 days if need be. A low calorie protein bar (NOT a meal replacement bar) If you tire of these low carb snack ideas, chances are you'll find other low carbers online who have other ideas. But these will keep you happy for awhile, anyway. Wed, 11 Jan 2006 12:08:11 EST http://www.lowcarbwizard.com/carb/low-chocolate.html Low carb chocolate exists, and it's tasty! Learn where low carb chocolate gets its flavor here. en-us Wed, 11 Jan 2006 12:57:54 EST Wed, 11 Jan 2006 12:57:54 EST Weblog Editor 2.0