Low Carb Recipes

Low carb recipes can make a low carb diet a lot less boring. At first, it can be exciting because you get a lot more steak, eggs and cheese a lot more than you do on any other diet, but eventually you'll get tired of it. To stick with your low carb diet, you need to get creative. That's where low carb recipes come in.

Low Carb Recipes

Low carb recipes can keep you from getting bored on your low carb diet. To help you out, we've scoured the Internet for some tasty low carb recipes.

Low Carb Recipes for Breakfast

Since bacon, eggs, sausage and cheese are things that are limited on most diets, breakfast is the most fun meal of the day! Think of all the tasty combinations of the above ingredients you see. And check out these low carb recipes:

Omelette

2 eggs

dash salt

dash pepper

1 Tablespoon butter

1/2 cup diced ham

1/4 cup shredded cheddar cheese

1. Break both eggs into a mixing bowl and beat lightly with a fork. Add in salt and pepper and beat a little more.

2. Heat the pan over medium heat until butter is melted. Pour in the eggs.

3. Wait about 20 seconds, and then add the ham.

4. Cook covered for 1-2 minutes, until the top is still wet but mostly firm.

5. Add cheese and fold one corner over about 2/3 of the way across. (If it's too wet, the ingredients will just slide off. If it's too dry, the fold won't "stick" and will spring back to flat.)

6. Cook for another minute and serve hot.

Breakfast "Muffins"

10 small slices of Candian Bacon

6 eggs

1 1/2 cup ZeroCarb Baking Mix (by CarbSense) or Atkins Baking Mix

2 cups heavy cream

1/2 teaspoon salt

1/4 teaspoon pepper

2 cups grated cheese (cheddar or Swiss)

1. Preheat oven to 350.

2. Cut up Candian bacon.

3. Coat muffin tin with cooking spray or line with paper muffin cups.

4. In medium bowl, combine eggs, baking mix, heavy cream, bacon, cheese, salt and pepper together.

5. Scoop 1/3 cup of batter into each muffin cup.

6. Bake for 25 minutes.

Low Carb Recipes for Lunch

Lunch can be tough on a low carb diet. But you don't have to have anything big or elaborate. Try one of these low carb recipes:

Chicken Wrap

1 large low-carb whole wheat tortilla

1-2 Tablespoons mayonnaise

1-2 Tablespoons guacamole

1-3 oz. grilled chicken strips

1-2 lettuce leaves

2 slices crisp bacon

3 slices tomatoes

1-2 sliced onions

4-5 black olives, sliced

1. Spread the mayo and guacamole on the tortilla.

2. Top with lettuce, tomato, onion, olives, bacon and chicken.

3. Roll up and cut in half.

Steak And Roasted Pepper Salad

11/2 lb. beef flank steak

2 roasted red peppers

6 Tbsp vegetable oil

1 Tbsp balsamic vinegar

3 Tbsp white vinegar

1 Tbsp minced garlic

1-1/4 tsp dry mustard

2 cups romaine lettuce

1/4 Cup chopped red onion

1 Cup cherry tomatoes, halved (or chopped red tomatoes)

1. Preheat broiler. Place flank steak on broiler tray and sprinkle with salt and pepper. Broil for about 5 minutes per side. Cool. Halve steak lengthwise. Slice across the grain of the meat into thin strips.

2. Cut roasted peppers into thin strips. Halve strips crosswise.

3. Blend oil, vinegars, garlic and dry mustard in a large bowl until well-mixed. Add steak strips, roasted pepper strips, lettuce and onion; toss to combine. Season with salt and pepper. Chill for at least two hours or up to eight hours. Mix in tomatoes and serve.

Low Carb Recipes for Supper

Try out one of these low carb recipes for supper tonight:

Bacon Cheeseburger Quiche

1 lb. ground beef

1 small onion, chopped

4 slices of crispy bacon, chopped

3 eggs

1/2 cup mayonnaise

1/2 cup Half-n-Half

8 oz. shredded cheddar cheese

Garlic powder to taste (optional)

White pepper

1. Preheat oven to 350.

2. Brown hamburger in skillet with onion

3. Remove hamburger and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix.

4. Drain any excess grease off and press into the bottom of a deep-dish pie pan. Set aside.

5. Combine remaining ingredients in mixer bowl and mix well.

6. Pour mixture over beef "crust" and bake 40-45 minutes until top is browned and set.

7. Cool 15-20 minutes before slicing.

Sour Cream Chicken

6 boneless, skinless chicken breasts

12 pieces bacon

2 cups sour cream

1/4 cup heavy cream

4 Tablespoons soy sauce

1/4 teaspoon ground ginger

Salt and pepper to taste

3 Tablespoons butter

1. Preheat oven to 325.

2. Melt butter and distribute across the bottom and sides of a Corning or Pyrex casserole dish.

3. Lightly fry bacon until partially done (not crisp). Wrap two pieces of pliable bacon around each chicken breast and arrange them in the baking dish.

4. In small bowl mix sour cream, cream, soy sauce, and ginger. Pour over chicken, add as much or as little salt and pepper as you want, and bake at 325 for two hours. (Cover the dish with foil or a lid for the first hour and then uncover for the second hour.

Top Results for "Low Carb Recipes":
  1. Low Carbohydrate Cooking - Recipes
    Recipes from the Wonderful Cooks at alt.support.diet.low-carb. These recipes are COPYRIGHTED and are for personal and private use ONLY! ...
    - www.camacdonald.com

  2. low carbohydrate recipes | low carb recipes | diet recipes
    Gravy Recipes · Grilling Recipes · Halloween Recipes · Holiday Recipes · International Recipes · Jan Taylor Recipes · Jell-O Recipes · Low-Carb Recipes ...
    - www.recipegoldmine.com

  3. Simply Recipes: Low Carb Recipes
    Low Carb recipes for those who appreciate quality and whole foods, simply and well prepared.
    - www.elise.com

  4. Atkins diet and low carb diet support, recipes, information and ...
    Atkins Diet and Low Carb Diet Support, research and free low carb diet recipes. Resources for low carbohydrate diet plans such as the atkins diet and the ...
    - www.lowcarbeating.com

  5. Low Carb Diet Recipes Collection
    Collection of low carb diet recipes, information about the diets and discussion forum for low carbohydrate dieters.
    - www.low-carb-diet-recipes.com

  6. The Low Carb Cafe
    Where Your Low Carb Friends Are. ... Low Carb Recipes. Currently our site has 1126 recipes. Recipes · Low Carb Diets *Atkins's Diet *Protien Power ...
    - www.lowcarbcafe.com

  7. Amazon.com: 500 Low-Carb Recipes: 500 Recipes from Snacks to ...
    Amazon.com: 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love: Books: Dana Carpender by Dana Carpender.
    - www.amazon.com

  8. Low Carb Recipes, Gourmet Style -
    By author Karen Barnaby. Recipes tailored for Atkins diet but suitable to most low carb diets. Links to other low carb information.
    - www.lowcarb.ca

  9. Low Carb Luxury: Recipes
    A comprehensive online guide to resources for the low-carbohydrate dieter. For those on the Atkins' Diet, Protein Power, The Carbohydrate Addict's Diet, ...
    - www.lowcarbluxury.com

  10. CARB-LITE Low carb Recipes and Advice
    A wide sampling of recipes. Provides links to cookbook resources, a recipe search, and a discussion forum.
    - www.carb-lite.au.com


All material copyright © 2006 Low Carb Wizard. All rights reserved.

About Us | Contact Us | Site Map | What's New | View as RSS | Related Resources


Low Carb Diets Low Carb Recipes Low Carb Foods Good Carbohydrates